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<Level 5>
Starting with the basics, this class is focused around punches, kicks, shadow boxing, mitt and sandbag offense training.Enjoy progressing through eStepsf 1 ? 4.Holders of level 4 & 5 or above advancement certification can also participate in regular training. |
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<Beginners ? Advanced>
Whether preparing for competition or eStepf class exercises, practice at your own pace.With instructors on hand, feel free to ask for help. |
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<Level 4 and above>
As well as offense skills learnt through eStepf classes, defense, combinations, and sparring is also practiced. Must complete a minimum of 20 classes before advancing to eAdvanced Sparringf class.
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<Level 3 and above>
Training focused around sparring.Utilizing full protective gear, spar in a safe environment, matched against opponents of similar skill levels. Must have completed at least 20 eTrial Classesf to participate. |
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<Level 3 and above>
Independent training class.For those who have achieved a level 3 or above advancement certification.Practice at your own pace in order to achieve your goals.With instructors on hand, sparring practice is also possible. |
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